نــــــــــــــــور منتـــــــــــــــديـــــــــات الـــــــــــعــــــــــــرب
اهلا ومرحبا بك يسعدنا انضمامك فى نور منتديات العرب اذا كنت زائر او تسجيل الدخول اذا كنت عضو
تحياتى..خالد
نــــــــــــــــور منتـــــــــــــــديـــــــــات الـــــــــــعــــــــــــرب
اهلا ومرحبا بك يسعدنا انضمامك فى نور منتديات العرب اذا كنت زائر او تسجيل الدخول اذا كنت عضو
تحياتى..خالد
نــــــــــــــــور منتـــــــــــــــديـــــــــات الـــــــــــعــــــــــــرب
هل تريد التفاعل مع هذه المساهمة؟ كل ما عليك هو إنشاء حساب جديد ببضع خطوات أو تسجيل الدخول للمتابعة.


N O O R EL A R A B

 
الرئيسيةالبوابةأحدث الصورالتسجيلدخول

 

 Top 5 Stress Relievers for Busy People

اذهب الى الأسفل 
3 مشترك
كاتب الموضوعرسالة
نوجا
[ عضو متميز ]
[ عضو متميز ]
نوجا


رقم العضوية : 2
عدد الرسائل : 1562
العمر : 19
الموقع : https://elnor.ahlamontada.com
نقاط : 14319
تاريخ التسجيل : 13/10/2009

Top 5 Stress Relievers for Busy People Empty
مُساهمةموضوع: Top 5 Stress Relievers for Busy People   Top 5 Stress Relievers for Busy People Icon_minitimeالسبت 22 يناير 2011 - 19:34

If you find yourself wanting to manage Stress in your
life, but you feel you just don't have time to learn a new technique
or take on a time-consuming regular activity, you're in luck. These
are stress Relievers for Busy People like you: they're easy,
quick, or fit into your schedule with little fuss. If you don't have a
lot of time to devote to change, these will give you a good return
for little effort.
1. Take Your Vitamins

[ندعوك للتسجيل في المنتدى أو التعريف بنفسك لمعاينة هذه الصورة]
Taking your vitamins in the morning really can help you feel less
stressed throughout the day. In particular, you may want to take a
Vitamin B complex, Calcium and Magnesium, and Vitamin C. You should
always talk to your doctor before beginning any new vitamin regimen to
be sure you take a mix that is safe for you and your particular
situation, but vitamins are a quick and beneficial way to relieve
stress if taken appropriately.

2. Listen To Music During Your Regular Activities

Music has proven health and stress relief benefits, and can be easily
used in daily life to relieve stress. Busy people can turn on music
during their morning routine, commute to and from work, during dinner,
or at other times to relieve stress as they go about their daily
activities. It takes virtually no extra time, and provides real
benefits. (Learn how to use music in daily life for stress relief.)
3. Practice Breathing Exercises

Breathing exercises are a great way to relieve stress anytime and
anywhere. They're simple to learn, simple to use, and can be done on
the spot when you feel tension, immediately helping you to feel better.
One very effective exercise is to 'inhale peace' and 'exhale your
stress'. For more effective techniques, read this article on breathing
exercises.
4. Learn To Say No

How much less busy could your schedule be if you said no to all new
commitments? It's sometimes hard to say no, however, especially if
you're concerned about disappointing or offending people. Learning to
diplomatically say no is quick and simple; this article on how to say no
can help you get started, and with a little practice, you'll do it
easily and without thinking.
5. Develop a Positive Attitude

Optimists and positive thinkers experience better health, less stress,
and more 'luck' in life. While it takes a little practice to develop a
more positive frame of mind, the practice takes little extra time and
can really change your whole experience of life and how you live it.
After some initial learning and a bit of practice, and the rewards are
continual, which is a pretty bit payoff. Not sure if you're an
optimist or pessimist? Take the Optimism Quiz!
الرجوع الى أعلى الصفحة اذهب الى الأسفل
Annouch
[ نور مجتهد ]
[ نور مجتهد ]
Annouch


عدد الرسائل : 397
العمر : 26
نقاط : 10486
تاريخ التسجيل : 13/01/2011

Top 5 Stress Relievers for Busy People Empty
مُساهمةموضوع: رد: Top 5 Stress Relievers for Busy People   Top 5 Stress Relievers for Busy People Icon_minitimeالأحد 23 يناير 2011 - 2:28

Thank you so much noja
You are the best
الرجوع الى أعلى الصفحة اذهب الى الأسفل
gizliortak3
[ نور نشيط ]
[ نور نشيط ]
gizliortak3


عدد الرسائل : 108
نقاط : 11019
تاريخ التسجيل : 10/06/2009

Top 5 Stress Relievers for Busy People Empty
مُساهمةموضوع: رد: Top 5 Stress Relievers for Busy People   Top 5 Stress Relievers for Busy People Icon_minitimeالأربعاء 27 يوليو 2011 - 20:11

maskoor
الرجوع الى أعلى الصفحة اذهب الى الأسفل
 
Top 5 Stress Relievers for Busy People
الرجوع الى أعلى الصفحة 
صفحة 1 من اصل 1

صلاحيات هذا المنتدى:لاتستطيع الرد على المواضيع في هذا المنتدى
نــــــــــــــــور منتـــــــــــــــديـــــــــات الـــــــــــعــــــــــــرب :: 
نور منتديات العرب شامل
 :: Languages World
-
انتقل الى: